For Women Who Want to Redefine Reality

After nearly a decade of living as an expat in multiple countries, I've discovered that true empowerment comes from honoring every aspect of yourself and aligning your life with your purpose and desires. Here, you'll find wellness insights and tips to support you in living your unique vision and becoming unconquerable in mind, body, and soul.

WELCOME TO THE BLOG

While I may not always love the challenges of motherhood, I love my kid with all that I am.

How to Alleviate Mom Guilt When Pursuing Your Goals

Personal

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When we feel fulfilled, it becomes easier to feel content, happy, and accepting in our day-to-day lives.

Find Fulfillment Balancing Contribution and Competition

Spirituality

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Remember, finding what works for you is key. Your needs and activity levels are unique and will evolve throughout your life.

5 Tips to Build Healthy Eating Habits

Health

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*Get your journal and a pen ready for reflection prompts!*

6 Common Mental Blocks to Shift for Success

Health

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I’ve learned that true happiness doesn’t come from external sources but from our own mindset and choices.

How to Be Happier Now

Spirituality

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I learned how to eat in a way that sustained my daily activities, gave me energy, and moved away from the idea of diet culture.

Feel Good in Your Body with Intuitive Eating

Health

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I felt like an imposter, doubting my abilities and worth…

From Self-Doubt to Self-Worth: Start Feeling Enough

Spirituality

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See change as a door to personal freedom, to take what’s not working and turn it into opportunity.

How to Adapt and Thrive: Change as a Catalyst for Growth

Spirituality

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Through trial and error, I discovered that many things I thought were essential were actually holding me back.

5 Things You Don’t Need to Start a Service-Based Business 

Spirituality

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