Absolutely. Coaching is not therapy and does not replace the work you may be doing with a psychologist, therapist, nutritionist or other allied health professional.

Many women find that coaching and therapy work powerfully together - coaching accelerates the forward movement that therapy creates the foundation for.

Therapy can help you understand and process where you've been. Coaching helps you get clear on where you're going - and build the self-trust to move there.

If you're currently working with a therapist, psychologist or nutritionist - this work sits alongside that, not instead of it.

My coaching approach complements - and does not replace - the work of licensed mental health professionals. If you are experiencing a mental health crisis please seek support from a qualified practitioner.

Q. CAN I WORK WITH YOU IF I'M SEEING A THERAPIST OR PSYCHOLOGIST?

Q. WHO IS THIS PROGRAM AND SPECIFIC COACHING FOR?

This program is for you if:

  • You're already in motion - rebuilding, reinventing or stepping into a new identity after a relationship ending, a major life shift or a chapter that stopped fitting
  • You're carrying emotional weight you haven't been able to name yet - and you know it's time to put it down
  • You're constantly second-guessing yourself and your decisions - and you're done letting self-doubt make your choices
  • You've tried therapy, wellness routines, staying busy - but something still feels disconnected and you know it's time to go deeper
  • You're stepping into something new - a business, a purpose, a version of yourself you've never shown the world before - and self-doubt is making you hesitate at every turn
  • You're done doing this alone and ready for someone who actually gets it
  • You're willing to show up, do the work and take personal responsibility for your results

This Is Not For You If:
  • You're looking for quick fixes or motivation without transformation
  • You want certainty before taking responsibility
  • You prefer staying comfortable over being honest
  • You're not prepared to invest in yourself when alignment is clear

Q. what if i have more questions about your 90 day program?

If you have more questions or want to get a feel for how we'd work together - apply for a Chemistry Call.

This is a private 30-minute conversation designed to:

  • Connect with me and see if we're the right fit
  • Get clear on where you are and where you want to be
  • Confirm this program is right for you right now

This is not a free coaching session. It's a two-way conversation - I'm assessing whether I can genuinely help you get results. You're assessing whether I'm your person.

Frequently Asked Questions

Q. what is your PAYMENT AND cancellation policy?

The investment for 90 Days to Show Up Unapologetic Without Self-Doubt™ is $10,000 USD.

Payment plans are available and discussed on the Chemistry Call.

I believe in this work completely.

So here's my promise: Show up consistently. Do the work. Engage fully. If by the end of 90 days you haven't witnessed a tangible shift in your self-trust, clarity and momentum - I will continue working with you at no extra charge for up to 12 months.

You bring the proof. I bring the time.

If at any point this is no longer the right fit for you - you can withdraw from the program at any time. No questions asked. No hard feelings.

Services already delivered are non-refundable - because your time with me has real value and so does yours.

But you will never be locked into something that isn't serving you.

Rescheduling: Please give at least 24 hours notice to reschedule a session. No-shows are not eligible for rescheduling.

Disclaimer: While I provide guidance and support, all decisions and choices you make during and after our sessions are completely your own. Results depend on your engagement and commitment. Coaching is not a substitute for medical, psychological or financial advice. Please refer to Terms and Conditions for full details.

Q. What do you mean by 'Freedom of MinD"?

Freedom of mind is what happens when self-doubt stops making your decisions. 
It's not the absence of uncertainty. It's the quiet confidence that you can handle whatever comes - so you stop waiting for certainty before you move. It's the inner peace you feel because all aspects of your life are in harmony with your core values and desires.

It means:
  • Making a decision and not reopening it at 2am
  • Walking into a room and not performing - just being
  • Choosing yourself without guilt or apology
  • Moving forward before you feel ready - because you trust yourself to figure it out

That's the freedom we build in this program. Not financial freedom or location freedom - though those often follow. Freedom of mind first. Everything else catches up.

Q. Can i just figure this out on my own?

Yes, you can figure this out on your own. Most people do. Slowly. In fragments. While second-guessing themselves. 

The real question isn’t can you do it alone. It’s how long you’re willing to stay in uncertainty, false starts, and mental loops that keep resetting your momentum.
This program isn’t for people who want more information. It’s for women who are done negotiating with themselves and want faster movement forward.

The value is having structure, reflection, and accountability while you make real decisions — instead of circling the same ones for another year.

If you're ready to move with clarity while you're still building and rebuilding - this work makes sense. And you don't have to figure out what that looks like alone. That's what the Chemistry Call is for.